The UnDiet Plan

I’ve spoken with a well known life transformation coach who helped me understand some important keys to an effective business as well as to a great fitness program. He helped me a lot, but there was another success coach who spoke from a remote location was the most inspirational to me. Sometimes you’ll find good advice like this in a weight loss forum. (more…)

You should see how shocked I am when I hear clients say that their routines are too easy. When I do strengthening and intervals in a session I am exhausted from the workout. You can share your thoughts in the weight loss forum. (more…)

Children with disabilities experience low self esteem more likely than not display frustration and therefore are emotional. Many children suffer emotional trauma as their peers are generally cruel and taunt the little one before a disability is diagnosed since they see their peers easily accomplish tasks which they are unable to accomplish. Both parent and teachers at the moment are striving towards betterment of mentally disabled living. (more…)

I’ve been doing fitness challenges for several years now.I had a great experience making the video for 300 rep exercising for a magazine a while back. A challenge will help you lose 20 pounds.

This was the source of my inspiration to create my own 500 Fat Loss Challenge program. (more…)

Do you want to finally discover how to get thinner thighs fast? Do you want to consistently get rid of fat and get slimmer as quick as possible? Read on to find out precisely what works the best to get astounding results starting today! (more…)

It is not the cigarettes as a whole that are addictive, just one ‘ingredient’ that goes into them – nicotine. Those who become used to nicotine get headaches, have difficulty concentrating and feel depressed when they deprive their body of it. This problem was addressed in the early 80s, with the introduction of nicotine gum. (more…)

Mitochondrial disease results from dysfunction of mitochondria. Mitochondria are minute structures which are present in every cell of the body (except red blood cells). The mitochondrion has been called the ‘powerhouse’ of the cell because these tiny structures produce most of the energy, which we all need to grow and live. (more…)

There are some pros who will try to tell you that one way of doing intervals is better than other ways: they aren’t being accurate. You see, all the studies have shown that interval style workouts are what do the best versus fat, but no one has really compared the different styles against each other. You’ll need intervals to lose 20 pounds. (more…)

Being obese doesn’t mean that you can’t perform interval or strength drills like the rest of us.There is a need to be less intense, but the same rationale applies regardless of your size. Consistent work will result in rapid weight loss.

The fact that you’re obese won’t make any difference: you’re going to need to be stronger, with a higher percentage of muscle. (more…)

You can tell that you are not doing the best workouts if you spend a lot of time exercising and you’re not making any progress.It’s disturbing to spend so much time working and having nothing to show for it: I want you to have a better experience than that. This is an important part of rapid weight loss.

The truth is that you’re probably not doing the best exercises.For a 16 year timespan I’ve been helping males and females get the bodies they deserve through diet and exercise. (more…)